Make Your Own Earthing Mat

Grounding also known as earthing is a way of conducting the energy of the earth to your body.

Make your own earthing mat.

The earthing universal mat and the grounded standing floor mat are great ways to complement any outside barefooting you can fit into your busy schedule. A grounded mat offers a quick and easy way for you to get started grounding at home at work or almost anywhere you go. Living indoors disconnects us from our natural electric state hinders our bodies ability to tell time. Earthing sheets simulate the effect of sleeping in d.

An earthing mat or sheet is like a short undersheet that you place on top of your bottom sheet it needs skin contact to work with a cord that connects to a socket in the wall. The electrons from the earth will flow up regardless of whether your home is on the ground floor or the 12th floor through the ground wires and onto the mat and. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products. A half size earthing sheet can be used on any bed size.

That is also why i decided to publish here my own earthing mat diy project. An earthing mat can be used under your arms or feet while on a computer to reduce the amount of emfs you are exposed to. Personally i try to use an earthing mat while on my computer it is under my desk and an earthing sheet on our bed. Humans evolved walking barefoot so our physiology depends on this electrical grounding to function properly.

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health.